From pain and discomfort to immobility, a herniated disc can wreak havoc on your physical and emotional well-being. While it is one of the most common spinal disorders, most people do not fully understand how the herniated disc occurs or which treatment is beneficial. If you are living with one or more herniated discs, your doctor may recommend surgery to decompress the nerves on the spinal column. Even though it is effective for most patients, invasive surgical procedures require a long recovery time. Here are a few holistic, non-surgical options to consider if you are living with painful herniated disc.
Chiropractic Care
Ask your doctor if chiropractic care would be right for your needs, since it is not right for every case of herniated discs. If your doctor approves this holistic treatment, schedule a chiropractic consultation immediately to reduce your pain and improve your mobility.
After a full evaluation, your chiropractor will suggest an adjustment of your spine. During this procedure, firm hands will be used to realign the neck and head with the entire spine. You should never feel any pain during the adjustment, but you may experience pressure while your spine is realigned.
An adjustment will correct and retrain the spine to ensure it has the right curvatures that do not pinch or place pressure on your nerves.
Supplement
Incorporating a few dietary supplements into your daily diet can also be beneficial for healing a herniated disc.
Consider drinking bone broth or consuming a bone broth powder supplement each day, since it contains collagen proteins and essential amino acids. These amino acids are important for healing damaged tissues.
To reduce inflammation and pain, take an Omega-3 fatty acid supplement daily. Omega-3 fatty acids contain high levels of anti-inflammatory properties, which are key to pain relief.
Glucosamine and chondroitin supplements, which are popular for preventing or easing arthritis pain, can also reduce swelling and inflammation of your spinal column.
Deep Tissue Massage
Last, but definitely not least, since it is so comforting, consider deep tissue massage for your herniated disc pain.
This method of massages uses a great deal of pressure, which alleviates muscle spasms and pain in the spinal column. Many patients who undergo deep tissue massage see enormous improvement in their pain levels and ability to move and function throughout the day.
Living with a herniated disc is possible, but medical intervention will improve your quality of life. This guide and your doctor's assistance will help you ease the pain of this common spinal disorder. For more information, visit websites like http://swfna.com.
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